PPL4O

Grade 12

health-pe

Healthy Active Living Education

Enroll in Healthy Active Living Education (PPL4O), a Grade 12 Open course designed for students pursuing their OSSD through our online high school. This self-paced program explores Healthy. This online high school course helps you earn your Ontario Secondary School Diploma (OSSD). It's ideal for students seeking an online high school experience to get their high school diploma online. You'll study Healthy and more, aligned with the PPL4O curriculum.

18 weeks

1 Credit

online

About This Course

Students apply complex movement skills, engage regularly in a balanced program of physical activities and develop personal fitness plans; demonstrate responsibility for personal and others’ safety; understand human development, decision-making and interpersonal skills for healthy, active living.

Learning Outcomes

Participate actively and regularly in a wide variety of physical activities, identifying and applying factors that influence participation and support lifelong involvement in physical activity.

Demonstrate understanding of the importance of being physically active and apply physical fitness concepts and practices that contribute to healthy, active living.

Take responsibility for personal safety and the safety of others during physical activities, following safe practices and risk‑management strategies.

Perform movement skills with understanding of the basic requirements and apply movement concepts and strategies in various activities to enhance participation.

Demonstrate understanding of factors that contribute to healthy development; apply health knowledge and living skills to make reasoned decisions and take appropriate actions relating to personal health and well‑being.

Make connections between personal choices and behaviours and health outcomes and analyse how factors in the world around them affect their own and others’ health and well‑being.

Course Syllabus

Unit 1: Physical Fitness

5 weeks

Cardiovascular health and strength training

Unit 2: Health and Wellness

4 weeks

Nutrition, mental health, and lifestyle choices

Unit 3: Sport and Recreation

5 weeks

Team sports, individual activities, and game strategies

Unit 4: Safety and Injury Prevention

4 weeks

First aid, injury prevention, and emergency response

Assessment & Evaluation

Practical skill demonstrations (40%)

Health and fitness assessments (25%)

Written assignments (20%)

Participation and effort (15%)

Related Courses

PPL3O